Weight Loss
Sustainable weight loss with yoga and a balanced diet — no crash plans.
Certified Yoga Therapist · Delhi
Lose weight, improve flexibility, calm stress and build lasting health with a 15+ year certified home yoga trainer. Safe, effective and holistic — built around your body.
“Surgery was recommended for my slipped disc. Within three months of regular practice, the discomfort had completely disappeared — and I kept going.”
Shobori GanguliAssociate Editor, The Pioneer
What we help with
Every routine is tailored to your condition, age and comfort level.
Sustainable weight loss with yoga and a balanced diet — no crash plans.
Gentle therapeutstrengthen back, neck and knee musclesk and knee pain.
Safe, low-impact yoga to keep seniors mobile, steady and independent.
Open tight hips, shoulders and spine for easy, smooth and easy movement.
Breathwork and calming practice to quiet the mind and sleep better.
Targeted yoga and daily routine for everyday energy and active lifestyle.
A practice for every body
Home yoga, done properly
Group classes treat everyone the same. A home practice doesn't. When your yoga trainer comes to you, every posture, every breath and every modification is chosen for your body, your health history and your goals — whether that's losing weight, easing back pain, or simply moving without stiffness in the morning.
As a certified yoga therapist with 15+ years of experience, Kastur Yogi blends therapeutic yoga with practical diet guidance. That combination is what turns short-term effort into lasting change — steadier blood sugar, a calmer mind, better sleep and real, sustainable weight loss.
Home sessions are available across Delhi — Greater Kailash, Saket, Hauz Khas, Defence Colony, Vasant Vihar and nearby. No studio, no commute, no crowd. Just a quiet, focused practice in a space you already feel comfortable in.
Why choose Kastur Yogi
Getting started
Tell us your goal or health concern. It takes a minute.
Try a real class and get a posture and health check-in.
Start a yoga + diet routine built around your body and goals.
Good to know
Yes. Kastur Yogi visits your home across Delhi — including Greater Kailash, Saket, Hauz Khas, Defence Colony and Vasant Vihar — so you can practise privately at a time that suits you.
Yes — when it's paired with the right diet. The programme combines fat-burning yoga sequences with simple, sustainable eating guidance, so you lose weight steadily without crash diets.
Absolutely. As a yoga therapist, Kastur Yogi designs gentle, low-impact routines for seniors, back and joint pain, and other conditions — always within your comfort and ability.
Most people feel calmer and more flexible within the first two to three weeks. Visible changes in weight, pain and energy typically build over the 3-month programme with regular practice.
Just a little open space and a yoga mat. There's no equipment to buy and no studio to travel to — guidance, breathing and diet tips are all part of your session.
Results people feel
“I was suffering from a slipped disc and reached a point where I could barely walk or even sit comfortably in a car. Surgery was recommended, but I decided against it. The discomfort would subside on its own, then return every few days, affecting my daily life. A friend suggested I try yoga and join Kastur Yogi’s online classes. Within about three months of regular practice, my discomfort had completely disappeared. Encouraged by the results, I continued — and over the next three months I also lost weight and felt much healthier overall. Today I practise yoga every day; it has become an essential part of my routine, keeping me active, healthy and positive.”
Shobori Ganguli“Joining Kastur Yogi’s yoga classes introduced me to the true power of yoga. The positive impact it has had on my life is difficult to put into words. Through regular practice, I experienced improvements in my physical well-being, mental clarity and overall quality of life. I strongly believe everyone should make yoga a part of their daily routine. Its benefits go far beyond exercise, bringing balance, energy and a deep sense of well-being. I encourage everyone to embrace yoga and discover its transformative effects for themselves.”
Kanav Kahol“Like many people, I struggled with the effects of daily stress, which often led to headaches and mental fatigue. Looking for a natural way to manage stress, my husband and I began practising meditation under the guidance of Kastur Yogi. Within just one month, we noticed a remarkable difference. The constant heaviness and tension seemed to fade, and my mind felt lighter and more relaxed. As we continued our practice, we found ourselves feeling more energetic, enthusiastic and positive in our daily lives. Meditation has become an invaluable part of our routine, helping us maintain balance and approach each day with renewed vitality.”
Dr. Pia Kahol“For years, I experienced a persistent feeling of pressure associated with lifestyle stress. It was different from a typical headache — more of a constant heaviness that affected my comfort and well-being. Under the guidance of Kastur Yogi, I adopted practices that helped me manage my condition more effectively. Over time, as my stress reduced and my body felt relaxed and energy levels improved, the uncomfortable pressure gradually disappeared. The positive change in my overall well-being has been remarkable, and I am grateful for the guidance and support that helped me regain comfort and balance in my daily life.”
Chandan Mitra“I was never particularly interested in yoga until a friend encouraged me to give it a try. That advice led me to Kastur Yogi, and it turned out to be one of the best decisions I have made for my health and well-being. What impressed me most was his deep understanding of the human body and his ability to guide practice in a meaningful way. Through regular yoga sessions, I noticed positive changes in both my physical health and mental clarity. Today, I feel more active, focused and enthusiastic throughout the day. Yoga has become an integral part of my lifestyle, and I am grateful for the guidance that helped me experience its many benefits.”
Viraj Sagar DasNo pressure, no commitment. Just message us on WhatsApp and we’ll guide you from there.
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